Anxiety is a rapidly growing problem in our society. It can be overbearing & distressing- for some, on a daily basis. Racing heart, sweating, loss of concentration, shortness of breath, vomiting, fear, panic, tension & feeling detached from one’s own body are only a few reactions anxiety can cause, varying with each individual.
Calming & soothing to the nervous system, Anxiety Relief is focused on reducing the mental & physical responses to moderate or severe anxiety. It works to slow a rapid heartbeat, encourage slow, deep breathing, reduce tension and bring one back to a grounded state. Essential oils work directly with the brain (the Limbic System), via the nose, to communicate with the stress-responding systems in the body and re-establish balance & harmony.
**All synergies are highly concentrated & should be diluted before topical application. Read all warnings on label before use**
Directions: There are several methods of use when it comes to synergies. Which one you choose depends on your lifestyle. Choose one method, or mix it up each day! Try to incorporate 3-5 times per week. Here are a few examples of uses:
~Add 8-12 drops (depending on size of room & duration of use) to a room diffuser (with water) & diffuse for at least 30 minutes
~Add 5-7 drops to a warm bath after getting in. For best results, close shower curtain. Lie in bath for at least 10 minutes, taking slow, deep breathes through the nose.
~Inhale directly from bottle, moving bottle side to side across both nostrils (avoid contact with skin), taking 3-5 slow, deep breathes through nose. Repeat as needed.
~Place 1-3 drops on a tissue and store in a sealed bag (like a ziplock). Pull out & place tissue over nose, take several slow, deep breaths through nose. Repeat as needed. This method is great for people in constant motion.
~Add 15 drops to 1 fl ounce of vegetable oil (or base of your choice) for massage or body oil.
Contains 100% pure essential oils of Lavender (Lavendula angustofolia), Ylang ylang (Cananga odorata), Frankincense (Boswellia carteri), Geranium (Pelargonium graveolens) & Vetiver (Vetiveria zizinoides)